Fire. Transformation. Metabolism. Energy. Vitality. Joy. Vibrant. Happy. Self-esteem. Radiance.
Manipura chakra (located in the solar plexus region) means ‘shining jewel’ in Sanskrit. It is the body’s centre for our inner fire, ruled by the sun. It is the fire with which we transform and digest our food, emotions and relationships with the world around us. This is the center of radiant health and vitality, self-esteem, self-worth and power.
The body oil I used for my massage was ila’s Vital Energy oil, which is very stimulating, with Juniper, Geranium, lavender and lemongrass.
My yoga practice started with kapalabhati,, or breath of fire, to heat up the body and especially the abdominal area. It is a very energizing, stimulating and detoxifying breath, which brings a lot of heat as well as strengthens the abdominal area. My yoga practice was Shiva Rea’s solar Manipura Chakra vinyasa practice, which focuses on sun salutations, arm balances and core strengthening exercises. Seated forward bend and twists are also great for activating this chakra. The practice ends with a solar meditation gazing at a fire (the one on the screen, or a fireplace, or even a candle will work) and reflecting on its transformative power. Savasana was long, grounding and relaxing.
After yoga, I made my own sugar scrub, using brown sugar, argan oil, and essential oils of lemongrass, lavender and geranium. I massaged my entire body with this stimulating, energizing scrub and then hopped in the shower. I always make my own body scrubs, because this way I can always change the scent depending on what I want to achieve, using pure essential oils (I have quite the collection). I prefer using sugar instead of salt in my scrubs, because salt is quite drying, whereas sugar is a humectant (attracts moisture). The combination of sugar and oil (you can use any base oil you want…almond, olive, coconut, jojoba, apricot..) leaves your skin really soft, and you don’t even really need to moisturize after.
To keep the internal fire going, I nourished my body with warming foods and spices…ginger, chai tea, warm, stewed apples with cinnamon for breakfast, hot veggie soup with warming spices for lunch….
Throughout the day, it is important to smile, laugh, and keep it light…avoiding over-stimulation.
It is also important to balance our internal fire with relaxation and grounding practices as well, so we don’t “burn out”. In the afternoon, I practiced 30 minutes of Yoga Nidra, which is the most healing and restful practice for me. I described this wonderful practice here.
“May you feel the power of life manifesting through you and rise up in the fullness of your strength, stamina and joy for life.” – (Quote from Shiva Rea’s Chakra Vinyasa course)