DIY Nourishing, brightening face mask

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I was in need of a face mask yesterday to help my stressed out, hot skin! I remembered of a recipe I learned a while ago, from an old spa book I had from years ago. (The book is ‘Spa Living’ by Sunamita Lim)

The recipe is for an Ayurvedic Fragrant Nutritive Mask:

2 tbs colloidal oatmeal (I didn’t have colloidal oatmeal, but I ground organic oats in my blender till they turned into a superfine powder) – oatmeal is anti-inflammatory

2 tsp goat milk powder (I used my organic whole cow milk powder instead)- milk is brightening and softening due to its lactic acid

1/2 tsp white kaolin clay – detoxifying and softening

1 tsp rose petal powder (I just ground dry rose petals) – rich in vitamin C

1 tsp sandalwood powder ( I order mine on amazon…I LOVE sandalwood powder!!! It has the most beautiful fragrance!) – cools the skin and balances all skin types, relieves skin rashes and allergies, it is anti-bacterial, cooling and soothing.

2 drops rose attar (essential rose oil from India infused in a sandalwood base- I didn’t have this either, but improvised- I just added 2 drops of my all-time favorite ila spa glowing radiance face oil, which has the highest quality of rosa damascena oil as well as sandalwood, it is completely natural and smells absolutely divine💗💗💗)

Mix all DRY ingredients in a jar, then take half of the powder, add a bit of water to reach the desired mask consistency, and then add the 2 drops of rose/sandalwood oil (in my case Ila oil). Leave the mask on for 15-20 minutes and rinse off with warm water. It feels a bit exfoliating when you remove it.

I followed with my jasmine white tea mist (I make my own just by making a really strong cup of really good quality white jasmine tea, let it cool, put it in a spray bottle and store it in the fridge- I will make its own blog post one of these days and go over the details, because tea mists are really simple to make and the polyphenols in tea are very beneficial for the skin).

I moisturized with my ila oil at the end. My skin (which is combination, lots of freckles in the summer and has a lot of heat) felt cool, really soft, smooth and brighter.☺

Please note: If you are pregnant or have a medical condition, consult with your doctor first before trying this mask. If your skin is very reactive or sensitive, I recommend doing a test patch first. Everyone is different, so please be mindful when trying somthing new.

 

Anahata

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Anahata is the Heart Chakra, and it is governed by the Air element. This is the centre of unconditional love, compassion, kindness, forgiveness. This chakra governs the circulatory system, respiratory system and thymus. Healing the heart chakra can help let go of negativity and fear. The predominant sense for this chakra is the sense of touch.

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This morning’s massage oil was warm Argan oil with pure rose essential oil. I used two pink rose quartz heart crystals to massage the warm oil, paying extra attention to the heart area. I lit up a rose and tuberose candle, and played soothing music in the background  (ila’s Heart of the Earth…yes, I have an obsession with ila spa…they have the most amazing products and rituals, and they are completely ethical, plus the founder, Denise Leicester, is a true inspiration). During the massage, I focused on gratitude and love for my body. You can also practice positive affirmations, like: “My heart is free of unnecessary burdens”, or “My spirit is as boundless and free as the air”, or anything else that may resonate with you.

Excerpt from ila’s Heart of the Earth

Yoga followed. Again, Shiva Rea’s Anahata Chakra vinyasa, which focused on breath and a lot of chest openers. The meditation focused on the heart-fire. (LOVE)
Pranayama (the breathing practice) for Anahata is inhalation, inhalation retention, viloma pranayama. This breathing practice is very simple, and can be done by almost anyone, sitting or lying down. My favorite way to practice this is lying down on my yoga mat, with a bolster under my knees, and two cotton pads soaked in rose water placed over my eyes. The breath goes like this: you inhale for 2-3 seconds, then you pause for 2-3 seconds (hold your breath, don’t exhale, don’t let the diaphragm loose), then you continue to inhale for 2-3 more seconds, then pause again for 2-3 seconds, then inhale for 2-3 more seconds, hold for 2-3 seconds…keep doing this until your lungs are full, and then fully exhale the whole breath out, slowly. Repeat this breath for 5-10 minutes.

After yoga, I had a relaxing candlelit bath, with ila’s pink himalayan salts (rose, sandalwood, jasmine). I applied a face mask on that I made myself. I used 1 tsp manuka honey, with a little bit of rose water and a couple of drops of rose and sandalwood essential oil. I placed 2 cotton pads soaked in rose water over my eyes and relaxed in bliss for 20 minutes. After the bath, I rinsed my mask off and gave myself a face massage. Then I applied ila’s aroma oil for glowing radiance on my pulse points.

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After reading Dr. Pratima Raichur’s Radiant Beauty book, I have been making my own face oil, using organic argan and rosehip oil, with pure rose and sandalwood essential oil. I always ALWAYS give myself a pressure point/marma massage with the oil…every day. No matter how tired I may be, this massage really makes my skin glow and my face looks radiant and completely awake. I described this here

In the evening, I complete my Anahata practice with a loving-kindness meditation, inhaling and exhaling through the heart, focusing on feelings of love and gratitude.

‘Beauty is not in the face. Beauty is a light in the heart” – Kahlil Gibran

PS: You will notice I use a lot of rose oil. According to Ayurveda, Rose and Sandalwood are very good at balancing Pitta dosha (fire nature), which is my predominant dosha.( I go to an Ayurvedic doctor- I LOVE everything about Ayurveda). Pitta skin has a lot of redness and sensitivity, as well as dehydration from too much internal heat. So for me, I use these oils in all my beauty products on a daily basis. It so happens that rose essential oil is also one of the best oils for balancing the heart chakra, as well as balancing hormones. Sandalwood essential oil is also used to balance hormones.

PPS: If you are going to follow any of these tips, please be mindful, and consult with a doctor first if you have any medical conditions.